Saturday, December 4, 2010

Why can't we talk?



It bothers me that we Americans don’t feel comfortable discussing things that we disagree about. Politics, religion, homosexuality, abortion, the list goes on and on. How can we expect our government to work in a bipartisan manner when our society as a whole avoids discussing the “issues”?  We are split, the Left and the Right, the believers and nonbelievers, the Gay the Straight and on goes that list. It’s my opinion that it’s okay to be anywhere on all of those continuums. They ARE all ranges, no one is totally one sexual orientation, no one believes ALL of what their political party espouses, etc. We fall on a continuum. I am sure that no matter how different you are from another, the two of you believe the same about something. People tend to steer toward like minded people because they support and validate their beliefs. I teach REBT, a form of cognitive behavioral therapy. One of the first things I say to my clients is that so many say that they don’t want to be like their parents when in fact they hold the same beliefs as their parents. A racist probably has a racist parent. A Republican was most likely raised by at least one Republican. Why?  We learn and internalize our beliefs and views by the age of seven by copying our parents’ behavior. It’s really simple. How many people really know why they believe what they do? I asked the homophobic people why they believe it’s wrong for the same gender to love each other. Many times they will say, “I was raised that was or I don’t know, it’s just wrong”.   
My beef about it all?  We have turned into a split and adversarial society. One side AGAINST the other. I have good friends who have very different views on some issues. They don’t and won’t discuss those things however. It bothers me that we have to avoid issues because we disagree. It’s okay to disagree. You may be wrong, I may be wrong about an issue and perhaps discussion would shift one of us. What has happened is that we don’t discuss disagreeable issues and those beliefs become firmly entrenched. Then we are not even open to consider that we may be wrong. Being open to discussion, even about things you disagree about is not something our culture teaches us. After all, we are Capitalists and competition is the key to success?  Right?  No….     Things will not improve until we can be open to discussion of all issues without hate and retaliation.

Monday, November 22, 2010

Judgementalism

I've been too judgmental. I want to not be that way. Nothing makes me any more worthy than anyone else. The lines are blurred between enabling, judging negatively and positive regard. I've always believed in the Golden Rule and yet I violate it in my mind. Sometimes I forget the cause and effect of behavior. I'm glad I am thinking about this, now THAT makes me feel better. 

I realize what a lot of negativity there is in the world and all around us, and how easy it is to become part of that negativity and to be sucked into it and become part of the chaos and confusion if one isn't very careful. 
--Eileen Caddy

Rebecca, thanks for the quote..

Sunday, November 21, 2010

Rational Emotional Behavior Therapy and Mr REBT



At work my co-workers and clients call me Mr REBT.  I teach it and try to employ it in my own life. It is a form of therapy that teaches that it is not what happens to you that causes you to feel and act the way you do. It is how you view what happened or is happening or will happen. When a woman has an abortion, a pro choice and a pro life person react differently. It's not because a woman had an abortion. Their reactions are based on what they believe about abortion, not the abortion itself. (This post is NOT ABOUT ABORTION.) REBT is a form of cognitive behavioral therapy. REBT is very being in the present oriented. The past is over and the future doesn't exist.
REBT implies that if you think rationally you will be happier and your life will be better. Rational means based in reality. If you can say what you are thinking makes your life better, NO MATTER WHAT IT IS, then it is rational. I challenge anyone to come up with something rational that does not make your life better. REBT teaches unconditional self acceptance and unconditional other acceptance.
If you are interested in REBT, let's discuss it. It works. It has been studied like hell and is a best practice model in addiction and mental health treatment. The true test is, they use it in Business. Imagine?!

Apply Within





Position: Friends and Acquaintances
Salary: Opportunity to discuss and get feedback from someone like you, not easy to find.

Requirements:  Liberal, broad minded, atheist, agnostic or a God person who's God accepts everyone and what they do, able to see the big picture and not totally self focused.

If you live in Eastern Canada, I need to talk with you!